Ugh, I have never felt so overwhelmingly discouraged about my weight. It's gotten so bad--I've gained 35 pounds in about 2 1/2 years... I look at pictures of myself from fall 2007 and I don't know what I feel more of: frustration that I've let myself get like this, discouragement that I can't seem to drop the weight again, or encouragement to lose it all and look hot again (although I get the feeling it's less of the third option, or else I'd be svelt again). I've always had a bit of a weight issue, but during my junior year of college I REALLY cracked down and dropped almost 35 pounds, and was the skinniest I've been in years. It felt good-- no, actually it felt GREAT! I felt good in everything I wore, I could go out and feel confident, and I was wearing a bikini for the first time since I was like 5! And then I got comfortable in a relationship and we went out to eat a lot (thanks, Chipotle, I totally owe you for these awesome love-handles you provided me with...) and next thing I know, I've got from a size 8 to a size 14. This sucks. A lot.
I've tried a lot over the past few months to find an eating routine or a workout plan that I can stick to, but nothing seems to stay for longer than about a week. I get discouraged quickly, and I make excuses about why I need to cheat, and in the end I give up. It's a bad, bad cycle that I've gotten myself into and seem to be unable to get out of. I've shared this concern with Opha a lot, and he feels that he needs to lose some weight this summer, especially to get into Army shape. Nutrition is something big that he likes to research on (such a biology major/nerd) so he put together a great workout and eating plan for the both of us for this summer. Hopefully, it's one I can stick to! It involves getting the majority of processed foods out of my system, eating smaller meals that are built around protein that will help build muscle and burn fat, and doing workouts that challenge all the muscles in my body--granted, that workout title involves the word "evil" but maybe that's what I need to kick my butt into gear! He swears I'll be addicted to the workout in just about a week, when I can feel the results.
So today was day one. I immediately got frustrated with the workout because I felt like it wasn't actually going to be doing me any good since I wasn't using much weight and because the online videos wouldn't load, so I had no idea how to even do the exercises. I called Opha, almost in tears, because I know that if I can't even get through day 1, there's no way I'll make it through the summer. After calming down, he went out of his way to help me understand each video, and then proceeded to send me notes of encouragement to keep me going. So I made it through my first workout! It ended up being a little harder than I expected, but not so hard that I felt like I needed to give up after one set--in fact, I made it through all 5 sets! I'm really actually feeling encouraged by that, so maybe this will work out. It also helps to know that Opha is also doing the workouts, too, so I'm not totally alone in this. Maybe doing this together (well, not physically, since we're currently 3 hours apart, and after next week it'll still be 1 hour apart) will bring us closer and help us strengthen our relationship; the family who gets in shape together stays together? Hahaha! I hope so!
I just need to know that I can stick to this, even when it gets discouraging. I know once I see some progress (dropping a few pounds, feeling healthier, etc.) then I'll keep going with it. It's just getting to that progress that sucks...
I just want to feel confident again!!
May 4, 2010
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2 comments:
I know how you feel. I stuck with P90x for the whole first month and barely felt a difference. That is very discouraging. So, I am hoping that this summer, I can start back up and really give it a go. I just need to time to really get it going so that I feel encouraged and want to keep it up. It sucks to work so hard and not feel like you are making any progress.
Yeah, I really felt like p90x just wasn't giving me any results, and it's so frustrating when you see the results on TV and online of other people (even people that I know that did it for their wedding) and know that I'm not getting anywhere with it. This routine that Opha has me doing though really has me feeling empowered on day 2 which is good. I'll have to email you the workouts--I only use 3lb dumbells but I can feel the muscles getting worked, and the more muscle you have the more fat you burn. Now I just need to figure out cardio, since I can't run outside on solid ground due to bad knees from ballet, and I don't have a treadmill/elliptical here at home... hm... Any suggestions?
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